Vinyasa is a style of yoga characterized by linking postures together so that you move as seamlessly as possible from one pose to the other, using breath. commonly referred to as "flow yoga".
The beauty of vinyasa lies in the sequence variety; you'll find no two classes are exactly the same. Most classes tend to be a little more vigorous, so you can expect to work up a sweat while building strength and flexibility.
Although classes can vary in pace and difficulty level, the common factor in vinyasa classes is syncing breath and movement in a rhythmic flow. This flow can feel calming and meditative in nature even though you are moving.
If you are looking for a little more movement and ready to work up a bit of sweat, this style may be ideal for you. For beginners or those looking for slower paced classes, take a look at our schedule for Vinyasa or Flow classes labelled as "gentle" or "slow".
Go to our schedule to see the vinyasa/flow classes available in Barbados. Enjoy!
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