Anusara yoga classes are centered around a meaningful theme that sets the intention and attitude that the teacher invokes throughout a class. Themes are often rooted in Anusara’s philosophy (Tantric philosophy ‘Non-dual Tantra’ which describes both Shiva & Shakti traditions, (Supreme Consciousness & the power of consciousness)) which makes the practice both a joyful and an inspirational experience.
Using Anusara’s 3 A’s as pillars, the teacher skillfully weaves the theme into the alignment and action cues throughout the class. Heart-oriented themes help students connect the physical practice with a deep feeling of self-honoring, safety, community, devotion and love.
What are the Key Elements of Anusara
Anusara yoga classes contain unique and distinguished key elements that are essential to our teaching methodology including
a heart-oriented theme
emphasis of an Anusara Universal Principles of Alignment™
effective pose sequence
clear and inspirational language
precise demonstrations.
Read more at: https://www.anusarayoga.com/methodology/.
Anusara Yoga in Barbados
Anusara classes are fluid, safe and fun. In Barbados, you can try Anusara/Anusara inspired classes at Sunshine Kula with certified Anusara teacher, Pamela Harris.
Go to our schedule to see the Anusara or Anusara inspired classes available in Barbados. Enjoy!
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